January 23, 2010

Review & Giveaway: Totally Toned Arms by Rylan Duggan


It's been a while, a couple years actually, since I wore a sleeveless shirt. Like a lot of women I know, I am self-conscience about my arm jiggle. Thanks to Hachette, I'm going to do something for myself that will allow me to feel confident in a tank top.

Totally Toned Arms is written by Rylan Duggan who is a certified personal trainer. He is sharing his tips to get totally toned arms in only 21 days with anyone willing to pick up his book. He also includes a seven day plan if you prefer the fast track. With 25 simple exercises, you too can get the arms you want.

Book Information:
Totally Toned Arms by Rylan Duggan
Wellness Central
9780446563352
1/6/2010
192 pages
$12.99/$15.99

Visit Rylan's website, blog and Twitter.



Anna over at Hachette has given me permission to give away 5 copies of this book
Open to residents of the US and Canada
Cannot mail to a P.O. Box
The books will be mailed out by the publisher

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Winners will be chosen Feb. 5th and notified via email. The winners will have 48 hours to send me their mailing info or another winner will be chosen.

Disclosure: I received a copy of this book so that I could write an honest review.

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46 comments:

  1. My arms could use some serious help.

    lkish77123 at gmail dot com

    ReplyDelete
  2. follower

    lkish77123 at gmail dot com

    ReplyDelete
  3. I really need this book. My arms are so flabby; they deperately need toning, and this book might just be my inspiration and motivation. Thanks for the chance.

    bgcchs(at)yahoo(dot)com

    ReplyDelete
  4. I follow this blog.

    bgcchs(at)yahoo(dot)com

    ReplyDelete
  5. I follow your other blog.

    bgcchs(at)yahoo(dot)com

    ReplyDelete
  6. I follow Krista's blog. #1

    bgcchs(at)yahoo(dot)com

    ReplyDelete
  7. I follow Krista's blog #2

    bgcchs(at)yahoo(dot)com

    ReplyDelete
  8. Would love to win and eventually have winning arms. I need a change.

    dorcontest at gmail dot com

    ReplyDelete
  9. Follow on google friend...dor

    dorcontest at gmail dot com

    ReplyDelete
  10. Follow freebies4meandu

    dorcontest at gmail dot com

    ReplyDelete
  11. Your facebook friend.
    Doreen Riopel

    dorconteset at gmail dot com

    ReplyDelete
  12. Follow on networked blogs.

    dorcontest at gmail dot com

    ReplyDelete
  13. Follow Krista's blogs....1

    dorcontest at gmail dot com

    ReplyDelete
  14. Follow Krista's blog....2

    dorcontest at gmail dot com

    ReplyDelete
  15. I would love to be entered in your draw. Thanks.
    Sara from YA Vampire Books

    ReplyDelete
  16. I am a follower of your blog..
    Sara from YA Vampire Books

    ReplyDelete
  17. I follow freebies4meandu

    Sara from YA Vampire Books

    ReplyDelete
  18. I follow Krista's blog.
    Sara from YA Vampire Books

    ReplyDelete
  19. I follow Krista's blog.
    wandanamgreb(at)gmail(dot)com

    ReplyDelete
  20. This looks great! Please enter me!

    BethsBookReviewBlog AT gmail DOT com

    ReplyDelete
  21. I'm a follower.

    BethsBookReviewBlog AT gmail DOT com

    ReplyDelete
  22. I'm a Facebook fan (Beth Book Review).

    BethsBookReviewBlog AT gmail DOT com

    ReplyDelete
  23. I'm a Twitter Follower (BethsBookReview).

    BethsBookReviewBlog AT gmail DOT com

    ReplyDelete
  24. I'd like to win!
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  25. following this blog
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  26. following on twitter
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  27. following your other blog
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  28. FB friend
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  29. networked blogs
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  30. button at obsessionwithreading.blogspot.com
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  31. following Krista on twitter
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  32. following Krista on twitter
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  33. Krista's FB friend
    ericandsarita(at)gmail(dot)com

    ReplyDelete
  34. Krista's FB friend (2)
    ericandsarita(at)gmail(dot)com

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  35. i would love to be entered - my arms are in need of some help!

    ReplyDelete
  36. tweeted http://twitter.com/3littleonesblog/status/8531733830
    (entry 1)

    ReplyDelete
  37. tweeted http://twitter.com/3littleonesblog/status/8531733830
    (entry 2)

    ReplyDelete
  38. tweeted http://twitter.com/3littleonesblog/status/8531733830
    (entry 3)

    ReplyDelete
  39. tweeted http://twitter.com/3littleonesblog/status/8531733830
    (entry 4)

    ReplyDelete
  40. tweeted http://twitter.com/3littleonesblog/status/8531733830
    (entry 5)

    ReplyDelete